NUTRITION IN CORN: FACTS AND HEALTH BENEFITS

Corn is a versatile cereal that offers numerous nutritional advantages. High in fiber, corn supports digestive health and promotes a healthy gut.**Nutritional Profile:**A medium-sized ear of maize contains approximately:- **Calories:** 88 kcal- **Carbohydrates:** 19 grams- **Protein:** moderate protein level- **Fat:** 1.4 grams- **Fiber:** good fib